Engage your Core workout

Description

Created this workout yesterday and woke up with a sore tummy, hamstrings and glutes.
Show More Created this workout yesterday and woke up with a sore tummy, hamstrings and glutes.
The workout has a few moves I've used in my past workout videos, but I also added a few newer moves that require
an engaged core. All moves must have proper form for it to give you results.
Keep practicing; remember to breath! Do 15 reps of each move on both sides, 3 rounds!
I did 7 rounds yesterday and i'm feeling it. But i'm loving it at the same time!

Homework: After you completed 3 rounds, comeback tomorrow and let me know how you feel.
If you don't feel anything, you need to add 2 more rounds to the 3 already assigned to you.
Lets be fit buddies and challenge each other!
Follow me on instagram: @alohaimlei and Twitter @alohaimlei if you need advice, motivation or someone to talk too!
Love yous!

NOTE: I am NOT a certified trainer, I recommend that you consult with your physician before trying anything mentioned in this video.

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15 reps Each-side 3x
1. Crunches
2. V-ups
3. Dancer kicks
4. Front lunge with weighted arm raise
5. Squats
6. Rear leg lift (Juicy booty lift)
7. Core + stability ball work (Challenge move)

Equipment:
Stability ball: Target
Weights 5lbs: Target
Yoga mat: 5 below
Shorts: Nike
Top: Victoria secret
Socks: Target (Girls section... yes, I said the girls section on clearance)

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