Summer Body Workout: Core/Lower Belly | Kalei Lagunero
- Added Mar 25, 2014
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Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
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How I: Tone up, flatten and gain definition on my stomach using b odd weight training and minimal equipment without a gym!
I've been on this lifestyle change for 2 years, and I am loving it!
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Disclaimer: I am not a certified trainer. I am only showing you what I do to loose weight, tone up and gain muscle. I recommend that you speak to your physician before attempting any of these workouts.
Other summer body Prep workouts:
Arms/Back: http://youtu.be/pnR711ixQy0
Booty/Legs: http://youtu.be/3QwYA7Rb3B0
Other workouts (Playlist) https://www.youtube.com/watch?v=pnR711ixQy0&list=PL7fl4HZCTckMrdzsi__u23BrDK3_bIEiO
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○ 10LB weights (Walmart)
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Keywords:
"How to tone up tummy" "How to" "Tone up" "Tummy" "Belly fat" "Abdominals" "Core" "Muscles" "Obliques" "Flat belly" "Flat" "How to: Get a flat belly" "Women Workouts" "Workouts for women" "Women" "Workout" "Workouts" "Kalei Lagunero" "KLagunero"
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