NEM SF Peninsula 11/18 workout: Check out our FB page for details:
- Added Nov 18, 2014
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Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
NEM SF Peninsula 11/18 Workout:
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NEM SF Peninsula 11/18 Workout:
CARDIO CIRCUIT: 30 sec each move
Squat Floor touch
Lunge to Burpee
Criss Cross Tuck
Ski to Burpee
Set1: 30 sec each
Tricep Pushups
Side plank dips
CARDIO CIRCUIT
Set2: 30 sec each
Squat- Front Kick- Reverse Lunge
Around the World Lunges
CARDIO CIRCUIT
Set3: 30 sec each
Reverse Crunch Leg Lift
Bridge dips
CARDIO CIRCUIT
Set4: 30 sec each
Plank
Plank Twists
CARDIO CIRCUIT
YES!! You'll do the Cardio Circuit 5x! Push for 2 rounds
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