Arms & Shoulders (At Home!) Workout
- Added Jul 29, 2014
We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
Our customer service team in the US is ready to assist you.
1-877-992-5474 Available Now
Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
follow me on instagram!: @julia_salvia
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follow me on instagram!: @julia_salvia
check out my other YouTube!
https://www.youtube.com/beautybyjuliasalvia
"Look like a Beauty, Train like a Beast"
hi! so just going to immediately apologize for the wind in the beginning and end of the video, i didn't realize how bad it actually was! so sowie loves.
this workout routine is taken almost directly from p90x, but with a little twist. i tried to keep the video short and sweet so that it wasn't an hour long, but if you couldn't understand what i was saying be sure to ask questions below! enjoy and stay motivated! xo
Workouts:
Alternating Shoulder Press 30 reps x2 with 20lbs
In and Out Bicep Curl 30 reps x2 with 20lbs
Standing Up Triceps Extension 30 reps x2 10lbs
Deep Swimmers Press 30 reps x2 20lbs (20 got too heavy for me, so i switched to 16lb)
Full Supination Concentration Curl 30 reps x2 20lbs
Two-Arm Tricep Kickback 30 reps x2 16 lbs
Upright Row 30 reps x2 20lbs
Static Arm Curl 25 reps per arm x2 20lbs
Chair Dip 30 reps x2
Straight Arm Shoulder Flys 30 reps x2 16lbs
Congdon Curl 30 reps x2 20lbs
Lying-Down Triceps Extension 30 reps x2 16lbs
*please remember i am not a certified trainer! just a girl trying to stay fit :) !*
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