HEALTHY BEAUTY TALK 5 healthy dinner recipe for weight loss and healthier lifestyle

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Hello loves! I hope you enjoyed the first recipe in the Healthy Beauty Talk series! And I hope you are ready for more to come!

FOR MORE INFORMATION CHECK OUT THE BLOG POST!
http://bit.ly/1bXoCMu


This recipe is a very simple White fish main dish that is kind of like a "hot pot" of any healthy veggies you have! The base of the recipe is always the same but if you have some awesome extra healthy veggies around, just throw them in!

This recipe is great if you are looking to find dishes that will help you cut down on your calorie intake while still getting that "full" feeling that is jam packed with flavour!

Here is the list of ingredients for your reference!

1 tbs extra virgin olive oil
1 small hand full of broccoli
1/2 a small white onion diced
1 clove of garlic diced
5 tbs canned diced tomatoes
1/4 tsp of thym
1/4 tsp of oregano
1 tbs white rice vinegar *optional*
3 tbs of lemon juice
2 tbs mirin *optional*
1 tsp honey *optional*
Salt & Pepper to taste *optional*
2 pieces of cod (or any white fish)
6 stalks of green swiss chard
1 handful full peas
1 handful frozen peas

This recipe is best served with a side dish of brown rice or white rice. Also good with baked sweet potato *hehe*

Good luck and enjoy!

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Disclaimer: This video was produced, edited and is owned by BiiBiiBeauty. I am not paid to do any video. Some products were sent to me but used upon by my own will and discretion as fit for the purpose of the video. Products listed where they were received from for your convenience.
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