HEALTHY BEAUTY TALK 5 healthy dinner recipe for weight loss and healthier lifestyle

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Hello my loves! How are your new years resolutions coming along?! I hope you are on a successful path to a healthier lifestyle and healthier weight!

For todays video I showed you one of my self made recipe's! This recipe was something I just came up with over time by combining some of my favourite ingredients together in one HEALTHY dish!

This is a super easy to make meal as long as you have similar ingredients and some type of white fish! You can even use salmon if you want but I find this dish is MUCH better with white fish.

Here are the list of ingredients I used:

1 tbs extra virgin olive oil
1 small hand full of broccoli
1/2 a small white onion diced
1 clove of garlic diced
5 tbs canned diced tomatoes
1/4 tsp of thym
1/4 tsp of oregano
1 tbs white rice vinegar *optional*
3 tbs of lemon juice
2 tbs mirin *optional*
1 tsp honey *optional*
Salt & Pepper to taste *optional*
2 pieces of cod (or any white fish)
6 stalks of green swiss chard
1 handful full peas
1 handful frozen peas

I had a side dish of baked and mashed sweet potato but this recipe is best served over top of cooked brown rice or white rice.

This recipe is jam packed full of good vitamins and minerals! It features lots of greens and simple white fish which will help aid you in weight loss, keep you feeling full and satisfied!
It is even super easy to make all in 1 pan! Yay!

I hope you give this recipe a try and learn to love it! Meals like these are the key in a healthy lifestyle and to losing weight!

Good luck!

xoxo SUBSCRIBE - COMMENT - RATE - SHARE xoxo



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Disclaimer: This video was produced, edited and is owned by BiiBiiBeauty. I am not paid to do any video. Some products were sent to me but used upon by my own will and discretion as fit for the purpose of the video. Products listed where they were received from for your convenience.
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