Seven Tips to Combat Overeating | Blog O' Yum

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More details for this video will be up on http://blogoyum.tumblr.com and http://howtokiss.com/author/rebecca-kelsey-sampson soon.
Show More More details for this video will be up on http://blogoyum.tumblr.com and http://howtokiss.com/author/rebecca-kelsey-sampson soon.

Seven Tips to Combat Overeating (condensed from this video)
1. Start off your day with breakfast, try to include some protein as well
2. Drink a whole glass of water before eating
3. Use a smaller plate
4. Be conscious of the purpose of food
5. Take a breather by waiting 5 - 15 minutes before you continue to eat
6. Don't eat while watching TV
7. Keep a photo food diary on your phone

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Rebecca Kelsey Sampson is an online content creator and social media manager. She blogs on http://RebeccaKelsey.com, daily vlogs on http://youtube.om/drhappen, podcasting at http://boogatalk.tumblr.com, and more. See all of her projects here: http://rebeccakelsey.com/my-projects and don't forget to check out the company she works social media for, http://girl-karma.com

More about Rebecca: http://rebeccakelsey.com/about-rebecca-kelsey-sampson/
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Disclaimer: Items marked as c/o were sent to me. All opinions are my own. I am not being sponsored by HowtoKiss.com, I just write on their website.
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