Train Like a Beast: My Leg & Butt Workout!!

Description

hope this video give you all some motivation to go out there and get the body of your dreams!!!
Show More hope this video give you all some motivation to go out there and get the body of your dreams!!!



just some info:

* i usually repeat this entire workout twice

Workouts:
3 Way Calf Raises 25 each way x2 (20 lbs)
Lunge 24 reps, 12 per leg x2 (20 lbs)
Pointed Butt Lifts 50 reps, 25 per leg x2
30second-1minute Wall Squat (between every 3 workouts)
Squat to calf raise 25 reps x2 (10lbs)
Side Lunges 50 reps, 25 per leg x2 (16 lbs)
Side Leg Raises 25 reps per leg x2
Seated Calf Raise (as many as you can do!)
Jump Squats 25 x2
Dead Lift Squats 10-20 per leg/max
Laying Down Inner Leg Lift 25 per leg x2
Straight Leg Butt Lifts 25 per leg x2



**i am not a personal trainer nor do i have any type of certification in fitness, i am merely showing you what i personally do for my workout!!**


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