HOW TO: Make An Amazing, Healthy KALE Smoothie

Description

A nutritious, delicious and healthy kale shake for breakfast, before a workout or post workout! NOTE: I am not a nutritionist, this is just a shake I have on a daily basis and thought I'd share with you!
Show More A nutritious, delicious and healthy kale shake for breakfast, before a workout or post workout! NOTE: I am not a nutritionist, this is just a shake I have on a daily basis and thought I'd share with you!

FOR MORE AWESOME TIPS → → → http://www.chiutips.com

TWITTER: ‪http://twitter.com/chiutips

Here are the top 10 health benefits of eating Kale:
1. Kale is low in calorie, high in fiber and has zero fat.

2. Kale is high in iron. Per calorie, kale has more iron than beef.

3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers.

4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

5. Kale is a great anti-inflammatory food.

6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.

7. Kale is high in Vitamin A.Vitamin A is great for your vision.

8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.

9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.

10. Kale is a great detox food.
Show Less

More from Jennifer C.

• 

  HOW TO: Pick The Perfect Wedding Jewelry For Your...
  by Jennifer C.

• 

  7 Clothing Hacks You Need To Know!
  by Jennifer C.

  • 2
• 

  22 Incredibly Useful Things To Keep In Your Bag!
  by Jennifer C.

• 

  9 Simple Tricks To Look Less Tired In The...
  by Jennifer C.

• 

  10 Things You're Doing That Ruin Your Skin!
  by Jennifer C.