Gentle yoga with puppy interruptions + How I clean my yoga mat | RebeccaKelsey.com

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I clean my mat about twice a month. It isn't only my feet that are stepping all over it! My dog loves to get in the way and his feet are pretty dirty.
Show More I clean my mat about twice a month. It isn't only my feet that are stepping all over it! My dog loves to get in the way and his feet are pretty dirty.

Blog post with more info on how I clean my yoga mat: Coming up soon.

My mat cleaner is courtesy of http://yoginiology.com/yoga-goodies/

The yoga routine I was following was a gentle yoga morning routine from Rodney Yee. I honestly found it to be more like a meditation routine than an exercise routine, it was too easy for me! In general I enjoy Rodney's work though. I recommend you check him out!

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Rebecca Kelsey Sampson is an online content creator and social media manager. She blogs on http://RebeccaKelsey.com, daily vlogs on http://youtube.om/drhappen, podcasting at http://boogatalk.tumblr.com, and more. See all of her projects here: http://rebeccakelsey.com/my-projects and don't forget to check out the company she works social media for, http://girl-karma.com

More about Rebecca: http://rebeccakelsey.com/about-rebecca-kelsey-sampson/
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Disclaimer: Items marked as c/o were sent to me. All opinions are my own. I'm incredibly picky about my partnerships so don't worry. This video has not been sponsored.
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