Lose 5 pounds in 3 Day| Break Plateau With Meal Plan

Description

Lose 5 pounds in 3 Day| Break Plateau With Meal Plan
Show More Lose 5 pounds in 3 Day| Break Plateau With Meal Plan

https://www.gofundme.com/KimonicasJourney

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#Kimonicas3dayplan

This meal plan is something that I personally do to break a Platuea. Normally my issue is my digestion system.
You may have to change it up a little to fit your needs
but please make sure whatever changes you make, you still get the fiber and the cals and carbs are still low.

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Start your day with-
Water, cinnamon, lemon and Apple Cider vinegar- 1Tbsp.-

No eating for at least 30 mins

https://youtu.be/QwlG5g6DqSE
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Intermittent fasting will go help perfect with this plan, it will optimize your weight loss -
https://youtu.be/HY7wm6jh2LI
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Get at least 6 hours of sleep a night
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At least 100 ounces of water REQUIRED!! No exceptions!
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#Kimonicas3DayPlan

Day 1-
B. Overnight oats
1/4 cup BlueBerries
1/4 Banana
1/2 Oats
1/2 of Milk
Cinnamon
nutmeg
teaspoon option of honey or sugar
Top it with
1/4 cup BlueBerries
1/4 Banana
1/4 Walnuts


L. Chicken Bowl
1/4 Corn
1/2 Black beans
1/4 Quinoa
1/4 Chicken
1 Tbsp Geek yogurt
1 Tbsp Salsa
1 Tbsp Cheese
1 1/2 Cup of green leafy veggie
i.e...
Lettuces any kind
Spinach
Kale

D. 1 1/2 Cup Broccoli
8 Medium Shrimp or 5 large

Day 2-
B. Overnight oats
1/4 cup BlueBerries
1/4 Banana
1/2 Oats
1/2 of Milk
Cinnamon
nutmeg
Teaspoon option of honey or sugar
Top it with
1/4 cup BlueBerries
1/4 Banana
1/4 Walnuts

L. 12 cups Spinach
3 Party Wings Baked or Grilled

D.Salad
2 Cups of leafy Veggies
1/4 Tomato
1/4 Onion (any kind)
1/4 - Add 2 more veggies
Approved Dressings below

Day 3-
B. Smoothie
3 Large Strwberries
1/2 cup of spinach
1/2 Avacodo
1/4 Banana
1/2 cup of Almond milk
1 Tbsp Flaxseeds

L. Chicken Bowl
1/4 Corn
1/2 Black beans
1/4 Quinoa
1/4 Chicken
1 Tbsp Geek yogurt
1 Tbsp Salsa
1 Tbsp Cheese
1 1/2 Cup of green leafy veggie
i.e...
Lettuces any kind
Spinach
Kale

D. Toast
1 Tbsp Hummus
1 Tbsp of Avocado
or
Joseph's Fax Oat bran with Hummus and some grilled veggies and fresh leafy veggies
The wrap are normally lower in carbs and calories so i would prefer you go with that option.
or Joseph's Fax Oat bran with Hummus and 1 Egg and 1 leafy veggie


http://www.youtube.com/playlist?list=PLj1qPdRi4_ljorTKZtVAzp_5IvRmhpqSE
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Snack options ONLY if you get hungry between meals.. You can only have 1 a day
1/4 Unpopped corn
1/2 Cucumber with vinegar
1/2 apple
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Only approved breads
Sara Lee delightful 45 calories
Flatout carbdown
Joseph's Fax Oat bran & whole wheat lavish bread
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Only approved salad dressing
Make ranch with yogurt and ranch packet
Vinegar base dressings
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When seasoning food, try to use no salt added items, or something like. ...

Himalayan salt- This salt is, in fact, quite rich in minerals, containing all 84 essential trace elements required by your body.

OR

Red Alaea salt- It is estimated to contain the highest concentration of essential trace minerals of any salt and is especially iron rich

Your smoothie and/or smoothie bowl should consist of no more than two fruit, avocados are great substitutions for bananas, makes smoothies very creamy.

Marijuana as well as some non-prescription medications can prevent your body from releasing urine and waste. If you're going to start this seven day plan you need to stop consuming these things, at least one day before you start the seven day plan.
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If you do not eat seafood. Just choose a different meat
Turkey
Chicken
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When cooking veggies like Broccoli, do not boil. Boiling removes nutrients. I love broccoli and spinach, they delivered the deliciousness every time. If you don't love them as much as I do here are some approved subs. 💛
Cucumbers
Artichoke
Brussels sprouts
Green beans
Cauliflower
Celery
Peppers
Tomatoes
Squash
Asparagus
Eggplant
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Playlist

What I Ate Today/meal Prep Playlist- https://www.youtube.com/playlist?list=PLj1qPdRi4_ljorTKZtVAzp_5IvRmhpqSE

Natural Hair Journey- https://www.youtube.com/playlist?list=PLj1qPdRi4_lj77n3KI805P2I-cEBw1NU4

Dressing Room Try-On-- https://www.youtube.com/playlist?list=PLj1qPdRi4_lgAVlBY63QfeFnHNwFfqrBH

Plus Size Dating Stories- https://www.youtube.com/playlist?list=PLj1qPdRi4_lgsiFfTMv7KtTxeRjik4edK

Motivating Friday Videos- https://www.youtube.com/playlist?list=PLj1qPdRi4_lhi2L-sj6rudrl93s4zk2Pf

How I stayed Motivated- https://www.youtube.com/playlist?list=PLj1qPdRi4_lhSJBMW6aBY_Grr1qrCs0Fr

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Where to find me
Inquiries please Contract me on Facebook
www.facebook.com/kimonica28
www.instagram.com/kimonica28
www.twitter.com/plusizekimonica

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Business Inquiries
Kimonica
P.O Box 9213 Mobile, Al 36691
or email me at plussizekimonica@yahoo.com
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