Beauty Chat on Defying Your DNA: Fitness Routine, Eating Well, & Hair Loss 💭

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In this video I'm discussing the concept of defying your DNA. We all face challenges when it comes to our everyday career, social, and family lives. Our inherited traits shouldn't have to be another struggle on top of that.

One inherited trait I struggle with is high cholesterol. It's not dangerously high, but high enough to be concerned about. I have a disadvantage with it being a hereditary trend in my family, so I have to work extra hard to keep it in check. I don't let it hinder my travel experiences or social life however. The discovery of my high cholesterol has catalyzed a more significant positive change in my life, causing me to take a more critical look at my diet at-home and my exercise routine. I started revising my grocery shopping list and fitness routine to be far more than just spin class.

Interestingly enough, an inherited trait we all share is that of hair thinning and hair loss. All women and men may experience this in their lives, as hair follicles begin to shrink. Rogaine is the #1 dermatologist-recommended brand for hair regrowth. Rogaine can empower us to be proactive with thinning hair and losing hair. Hair is a really important part of personal expression, and everyone should know there's a way to make sure you maintain a thicker head of hair for as long as possible.

What are some ways you've overcome challenges in your life? DNA-related or otherwise, I would love to know in a comment below!

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