VLOGMAS DAY 8: Shredded Back & 10 Minute AB Workout

Description

Hi hi guys! Welcome back to my channel...Happy Vlogmas day 8!!!! There is no Vlogmas day 9 because I literally didn’t do anything :/ but just chilled. But see below for my GIVEAWAY details and items mentioned in this video!
Show More Hi hi guys! Welcome back to my channel...Happy Vlogmas day 8!!!! There is no Vlogmas day 9 because I literally didn’t do anything :/ but just chilled. But see below for my GIVEAWAY details and items mentioned in this video!

GIVEAWAY VIDEO:
https://youtu.be/aO9ODmzaYTo

GIVEAWAY PRIZES: (will show next video)
-$20 Visa Gift Card
-Ptula Active Wear Top
-2 of my Fave Hawaii Snacks

GIVEAWAY RULES: ( There will be ONE WINNER)
1. Subscribe to my Youtube Channel (AshstarLivin)
-Follow me on Instagram or Facebook: @AshstarLivin (If you don't have a certain account just enter from one account)
2. Like this video
3. Tag 3 People that have inspired you this year down below on this video or on Instagram


PTULA leggings “Desa’ree leggings”: www.ptulaactive.com


Light BACK workout:
Warmup: Mobility/Dynamic Stretch - 5min treadmill / 15MIN HIIT treadmill

(Est. 10min) AB workout:
Lying Leg lifts 2x12-15 / Lying leg lifts (lift booty/back up with abs) 2x12-15 / Side to Side Crunches 2x12-15 (unsure of name) / Crunches 2x12-15

SUPERSET:
· Cable Face Pulls 3x12-15
· Cable Pull Lat Pulldowns 3x12-15 1MIN REST
TRISET:
· Cable Pull Lat Pulldowns (behind head seated on ground) 3x12-15 1MIN
· Single Arm Cable Rows 3x12-15 ea arm
· Cable Rows 3x12-15


PLEASE FOLLOW ME ON MY SOCIAL MEDIA BELOW ON MY DAILY LIFE, HUMOR, WORKOUT VIDS AND UPDATES:

Instagram: @AshstarLivin
Photography/Graphics Instagram: @AshstarPhotography
SNAPCHAT: ashstarbabyboo
FACEBOOK: http://www.facebook.com/AshstarLivin
TWITTER: @AshstarLivin
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