VLOGMAS DAY 7: Growing the Booty & Legs | Gym OOTD
- Added Dec 9, 2017
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Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
Hi hi guys! Welcome back to my channel...Happy Vlogmas day 7!!!! See below for my GIVEAWAY details and items mentioned in this video!
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Hi hi guys! Welcome back to my channel...Happy Vlogmas day 7!!!! See below for my GIVEAWAY details and items mentioned in this video!
GIVEAWAY VIDEO:
https://youtu.be/aO9ODmzaYTo
GIVEAWAY PRIZES: (will show next video)
-$20 Visa Gift Card
-Ptula Active Wear Top
-2 of my Fave Hawaii Snacks
GIVEAWAY RULES: ( There will be ONE WINNER)
1. Subscribe to my Youtube Channel (AshstarLivin)
-Follow me on Instagram or Facebook: @AshstarLivin (If you don't have a certain account just enter from one account)
2. Like this video
3. Tag 3 People that have inspired you this year down below on this video or on Instagram
PTULA HOODIE: www.ptulaactive.com
Bottoms: www.gymshark.com
Light Lower Body workout:
Warmups:
5min treadmill
Mobility/dynamic stretch
ACTIVATION:
· Banded Donkey Kicks 1x12-15 ea leg
· Banded Side walks 1x15-20
· Banded Hip thrusts 1x15-20
TRISET 1:
· BB Curtsey/Back Lunges 3x12-15 ea leg
· BB RDL’s slow and controlled 3x12-15
1MIN REST
SUPERSET 1:
· BB Front Pulses 3x12-15 ea leg
· DB Sumo Squats 3x12-15
1MIN REST
SUPERSET 2:
· BB Squats 3x12-15
· Hip Thrusts w/bands 3x15-20
SUPERSET 3:
· Elevated Bridges 3x12-15
· Bridges (leg on knee) 3x10-12
1MIN REST
BURNOUTS:
Pick 3-4 workouts and do until failure (2 rounds)
PLEASE FOLLOW ME ON MY SOCIAL MEDIA BELOW ON MY DAILY LIFE, HUMOR, WORKOUT VIDS AND UPDATES:
Instagram: @AshstarLivin
Photography/Graphics Instagram: @AshstarPhotography
SNAPCHAT: ashstarbabyboo
FACEBOOK: http://www.facebook.com/AshstarLivin
TWITTER: @AshstarLivin
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