VLOGMAS DAY 7: Growing the Booty & Legs | Gym OOTD

Description

Hi hi guys! Welcome back to my channel...Happy Vlogmas day 7!!!! See below for my GIVEAWAY details and items mentioned in this video!
Show More Hi hi guys! Welcome back to my channel...Happy Vlogmas day 7!!!! See below for my GIVEAWAY details and items mentioned in this video!

GIVEAWAY VIDEO:
https://youtu.be/aO9ODmzaYTo

GIVEAWAY PRIZES: (will show next video)
-$20 Visa Gift Card
-Ptula Active Wear Top
-2 of my Fave Hawaii Snacks

GIVEAWAY RULES: ( There will be ONE WINNER)
1. Subscribe to my Youtube Channel (AshstarLivin)
-Follow me on Instagram or Facebook: @AshstarLivin (If you don't have a certain account just enter from one account)
2. Like this video
3. Tag 3 People that have inspired you this year down below on this video or on Instagram


PTULA HOODIE: www.ptulaactive.com
Bottoms: www.gymshark.com

Light Lower Body workout:
Warmups:
5min treadmill
Mobility/dynamic stretch
ACTIVATION:
· Banded Donkey Kicks 1x12-15 ea leg
· Banded Side walks 1x15-20
· Banded Hip thrusts 1x15-20

TRISET 1:
· BB Curtsey/Back Lunges 3x12-15 ea leg
· BB RDL’s slow and controlled 3x12-15
1MIN REST
SUPERSET 1:
· BB Front Pulses 3x12-15 ea leg
· DB Sumo Squats 3x12-15
1MIN REST
SUPERSET 2:
· BB Squats 3x12-15
· Hip Thrusts w/bands 3x15-20
SUPERSET 3:
· Elevated Bridges 3x12-15
· Bridges (leg on knee) 3x10-12
1MIN REST
BURNOUTS:
Pick 3-4 workouts and do until failure (2 rounds)




PLEASE FOLLOW ME ON MY SOCIAL MEDIA BELOW ON MY DAILY LIFE, HUMOR, WORKOUT VIDS AND UPDATES:

Instagram: @AshstarLivin
Photography/Graphics Instagram: @AshstarPhotography
SNAPCHAT: ashstarbabyboo
FACEBOOK: http://www.facebook.com/AshstarLivin
TWITTER: @AshstarLivin
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