Upper Body Workout || Defined Back, Shoulder gains, and HIIT

Description

Whats up ladies and gents. Lets define that back and define those shoulder boulders with a HINT of HIIT( it demolished me and Kendawg don't be fooled by how easy it looks)
Show More Whats up ladies and gents. Lets define that back and define those shoulder boulders with a HINT of HIIT( it demolished me and Kendawg don't be fooled by how easy it looks)

FOLLOW YA GIRLS
Shelbys Instagram: https://www.instagram.com/shelbybeevers
Shelbys Twitter: https://twitter.com/ShelbyBeevers
Kendalls Instagram: https://wwwn.instagram.com/kendallshelton
Kendalls Fit Instagram: https://wwwn.instagram.com/kendawgfit


The Workout:
Warmup: resistance stretching, shoulder raises with low weight however many you need to feel ready to lift.

3x10 Dumbbell Rows on bench

Superset | 3 sets
10 Front lateral raises
10 incline dumbbell fly

3x12 Cable lat pulldowns

3x10 Front lateral pulldowns

3x12 Alternating seated rows

3x12 Reverse rear delt cable crossovers

3x10 Smith Machine Shoulder Press

HIIT: 30 seconds on 15 seconds rest, 2-3 times through 1-2 minutes between each set. You don't need the step stool or jumprope to complete this HIIT circuit; Be creative, Put in the work.

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