One of the best AB workouts - KETTLEBELL SWING
- Added Jul 1, 2011
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Use your hips and legs to drive the kettlebell forward. Slighly bend your legs while bending your forward, keeping your back straight. Your arms should follow your movement. Try 20 reps of 3 sets or for 40 seconds. Break for 30 seconds and repeat 3 time.
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Use your hips and legs to drive the kettlebell forward. Slighly bend your legs while bending your forward, keeping your back straight. Your arms should follow your movement. Try 20 reps of 3 sets or for 40 seconds. Break for 30 seconds and repeat 3 time.
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