One of the best AB workouts - KETTLEBELL SWING

Added Jul 1, 2011

Shop Beautylish Best Sellers

beautyblender

beautyblender single Pro

$20

/ 411
Augustinus Bader

The Tinted Lip Balm

$46

/ 1
Chantecaille

The Ultimate Lifting Duo

$530
Charlotte Tilbury

Airbrush Flawless Setting Spray 100 ml

$38

/ 11
Slip

Skinny Silk Scrunchie Ornament Paige

$25
Omorovicza

Miracle Facial Oil

$130

/ 1
Natasha Denona

HY-GLAM Concealer

$30

/ 6
Natasha Denona

Golden Palette

$69

/ 2

Comments

Log in or to add a comment.

No comments yet, you can be the first!

Video By

Description

Use your hips and legs to drive the kettlebell forward. Slighly bend your legs while bending your forward, keeping your back straight. Your arms should follow your movement. Try 20 reps of 3 sets or for 40 seconds. Break for 30 seconds and repeat 3 time.
Show More