The Best AB Kettlebell Workouts
- Added Jul 1, 2011
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In this video we used 4 workouts that focus on your core and abs using a kettlebell.
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In this video we used 4 workouts that focus on your core and abs using a kettlebell.
1. The Swing
2. The Windmill
3. Halo
4. Around the World
Do 40 seconds of each or 20 to 25reps, 3 to 4 sets.
For more info about kettlebells check out my blog at:
http://www.fitandfab-mama.com
Twitter: fitandfabmama
Thanks for viewing.
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