Kettlebell exercise: THE SWING

  • Added Jul 1, 2011

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Video By

JoAnne B.
JoAnne B.

SF Bay Area

Description

Here is my hubby demontrating "The Swing". It targets shoulders, abs, chest, hamstrings and arms. After just 10-15 minutes of this exercise he felt weak and limber. The next day he felt sore.
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