Kettlebell Windmills
- Added Jul 1, 2011
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Have stubborn love handles that you just won't go away? Try this exercise using a kettlebell.
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Have stubborn love handles that you just won't go away? Try this exercise using a kettlebell.
Stabilize kettlebell with one arm above your head and bend your opposite arm reaching towards the front of your leg as far as you can for 40 seconds or 20 to 25 reps, 3 reps and switch arms.
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