One of the best AB workouts - KETTLEBELL HALO
- Added Jul 1, 2011
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This workout will workout your core, arms and abs. Keep your elbows and arms close to your body as you rotate the kettlebell.
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This workout will workout your core, arms and abs. Keep your elbows and arms close to your body as you rotate the kettlebell.
Ideally, you can rotate it once to the left then meet the center and pause. Alternate to the right, meet the center again by holding the kettlebell infront of your chest pause and repeat rotating sides.
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