One of the best AB workouts - KETTLEBELL AROUND THE WORLD

  • Added Jul 1, 2011

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Video By

JoAnne B.
JoAnne B.

SF Bay Area

Description

Rotate the kettlebell around your body carefully catching as you rotate it. Keep it close to your body and keep the movement fast and steady. Try to stand straight and squeeze your abdominal muscles while doing this exercise. Try doing it for 40 seconds or 25 reps one way and rotate.
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