My Favorite Weight-loss Snack & Toppings

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My Favorite Weight-loss Snack & Toppings
Show More My Favorite Weight-loss Snack & Toppings

It's the Quick and Easy Cucumbers and tomato salad 🍅 also don’t forget to check out my latest video on how to make my HEALTHY AND EASY FISH TAC🌮S 🍽 (the video link is down below).

Lots studies show that meals and diets with a low energy density make people eat fewer calories overall. Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals, and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies.

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🌮 HEALTHY AND EASY FISH TACOS 🌮

📹 https://youtu.be/uIn84Qjs0U0


🍅🍅 Ingredients 🍅🍅

1Whole cucumber, sliced or diced

2 tomatoes,

1/4 parsley

1/4 teaspoon chili powder, cayenne pepper, and pepper paprika (if you love spicy food, like I do add these extra spicy herbs of your choice. But do keep in mind they hold no calories and sodium).

1/2 medium (red onion is optional)

1 Garlic clove

2 tablespoons Apple Cider Vinegar, a couple of splashes

3 tablespoons extra-virgin olive oil, eyeball it Salt and pepper


🍅 Directions 🍅

Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste😋

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http://themilitarydiet.com/military-diet-plan

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▷▷▷ Military Diet Substitutions
http://themilitarydiet.com/military-diet-substitutions

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What are the advantages of eating healthy foods?

The Advantages of Eating Healthy Food. Filling up on fiber-rich foods helps prevent overeating. Weight control is a common reason that you might consider eating healthily. ... Those who follow a healthy, well-balanced diet reduce their risk of chronic diseases, such as diabetes, heart disease, and cancer.

Cucumber

Here is a short list of the impressive health benefits that a cucumber carries: Aids in weight loss, Keeps you hydrated, Fights heat, both inside and out, Flushes out toxins, Nourishes you with vitamins, Supplies skin-friendly minerals: magnesium, potassium, silicon, Cuts cancer risk, just to name a few

Tomatoes
are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus.

Cayenne Pepper Benefits
Helps Digestion. One of the major cayenne pepper benefits is the positive effect it has on the digestive system, Relieves Migraine Pain, Prevents Blood Clots, Provides Detox Support, Relieves Joint and Nerve Pain, Supports Weight Loss, Works as Anti-Irritant, Boosts Metabolism.

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