5 FITNESS TIPS FOR GEN X | Fitness Vlog

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Generation X, where you at? come get fit and healthy with me, I'm sharing 5 basic tips that keep me in tiptop shape, despite age creeping in! Age won't slow you down, inactivity will. Millennial or Baby Boomer? you may find these tips helpful as well. xox
Show More Generation X, where you at? come get fit and healthy with me, I'm sharing 5 basic tips that keep me in tiptop shape, despite age creeping in! Age won't slow you down, inactivity will. Millennial or Baby Boomer? you may find these tips helpful as well. xox

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5 FITNESS TIPS (1) Dress or look the part. Wear nice and comfortable clothing. Look good, feel good. (2) Stay hydrated, avoid dehydration and cramps (3) Have a fitness buddy to keep you in check (4) Engage in a fitness routine that you actually enjoy. More fun means more motivation (5) Eat healthy. Eat, don't feast.

Aloha & Mabuhay! I'm Kathryne, Aesthetic Nurse Specialist. I'm so happy you're here! I love beauty (makeups and skincare), fashion, discovering new places to shop and eat in Hawaii, staying active, and most of all being able to impart latest aesthetic treatments and procedures most women are curious about. Please subscribe, I post 3 videos (or more a week) because there's so much to share with you. Mahalo and Salamat. xox

Posting schedule TThS 4pm EST (10am Hawaii time).
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