What I Eat in a Day for Weight Loss | I Lost 5 lbs | No GYM

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Hey loves!! I've gotten so many requests lately for an updated What I Eat in a Day for Weight Loss video. I recently lost about 5 lbs without going to the gym - which has sucked. I've been so busy and my schedule has allowed for no gym time for about 6 weeks. I do try to stay active with little at home workouts but nothing like I do at the gym. I'm sharing some meal plan ideas via a full day of eating sharing what I have been eating and what changes I've made (following the 8 hour diet technique and cutting back a bit on carbs).

The 8 hour diet for maximum Weight Loss Video:
https://youtu.be/Q-WvZjf5xPo

More What I Eat in a Day Vids in this Playlist:
https://www.youtube.com/watch?v=1tNoD510QH0&list=PLpE7-4mdmbdlc6wunz1RYJUaQzsHErlP8&index=1

My Other Channels:

Vlogs & My Daily Life Channel:
goo.gl/pGqIaK

Noel's Toy & Game Channel:
goo.gl/pT3cmQ

Spanish Channel:
goo.gl/NLNJaA

INSTAGRAM, TWITTER & FACEBOOK - @RocioLaura914



Business inquiries: bookrocio@gmail.com
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