My Fitness Journey Week 1 & 2 | Fitness Gilli

Description

I talked A LOT in the beginning, and as you know I have a very monotone voice lol, so skip straight to my workouts here : 12:13 . Thank me later lol
Show More I talked A LOT in the beginning, and as you know I have a very monotone voice lol, so skip straight to my workouts here : 12:13 . Thank me later lol

Fitness Instagram: http://www.instagram.com/fitnessgilli
Snapchat: @SamirahGilli
Instagram: http://www.instagram.com/SamirahGilli
Twitter: http://www.twitter.com/SamirahGilli
Facebook: https://www.facebook.com/Samirah-Gilli-524816220984826/
Business Inquiries: samgibiz@gmail.com

***Will fill in muscles they work soon, check back***
Strength Training Day Exercises

*Full Body Supersets* (3-4 sets)
Lunges
Overhead Press
Front Squat
Goodmornings
Bent Over Row
Deadlifts

Bench Press

*Arm Supersets* (3-4 sets)

Dumb Bell Curls
Overhead Tricep Extensions
Seated Shoulder Press

Cardio/Core/Legs Day Exercise

1 mile run on Treadmill
Stair Master 4 mins or more
Sit Ups
Leg Lifts
Fire Hydrants
Donkey Kicks



FTC: This video is not sponsored.

ADVISEMENT: I am the content creator of this video. Do not upload my video or any of my content on any platforms without my EXPLICIT permission. If you wish to share my video on any social networking site, such as but not limited to Facebook/Twitter, Youtube provides you with a share link.Use the share link from MY channel's video. If you wish to share a portion of any of my videos on a social networking site such as Instagram, give accreditation to me by tagging me in the post with my most current Instagram user name or the link/address of my Youtube channel.

Note: I love my subscribers! This advisement is not to be mean, this is to inform people/companies who upload my videos to platforms without my permission. This is to let them know that they do not have permission to do so unless given explicit permission by me. Please do not take offense :)

Music: "Passion" by Jim Yosef & Alex Skrindo

https://youtu.be/pxEKoZKpCew NCS ARTIST

▽ Follow Jim Yosef
SoundCloud https://soundcloud.com/jim-yosef
Facebook https://www.facebook.com/jimyosefmusic
YouTube https://www.youtube.com/user/Jimboows

▽ Follow Alex Skrindo
SoundCloud https://soundcloud.com/alex-skrindo
Facebook https://www.facebook.com/AlexanderSkr...
Twitter https://twitter.com/AlexSkrindo
Show Less

More from Samirah G.

• 

  Natural Hair | DEFINED Chunky Flat Twist Out
  by Samirah G.

• 

  Kinky to Straight from Start to Finish | Yaki...
  by Samirah G.

• 

  Pretty Plum Fall Smokey Eye With Mauve Lips |...
  by Samirah G.

• 

  Natural Hair | Twist Out - Kinky Curly...
  by Samirah G.

  • 15
• 

  How to Moisturize & Maintain High Moisture for...
  by Samirah G.