My Fitness Journey Week 1 & 2 | Fitness Gilli
- Added Aug 27, 2017
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Thursday, December 19th by noon PST* |
*If your order includes a hazmat item, the order must be shipped via Standard Shipping. Please allow additional time for delivery.
Tuesday, December 10th by noon PST |
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We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
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Order Subtotal | Shipping Charge | |
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$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
Our customer service team in the US is ready to assist you.
Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
I talked A LOT in the beginning, and as you know I have a very monotone voice lol, so skip straight to my workouts here : 12:13 . Thank me later lol
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I talked A LOT in the beginning, and as you know I have a very monotone voice lol, so skip straight to my workouts here : 12:13 . Thank me later lol
Fitness Instagram: http://www.instagram.com/fitnessgilli
Snapchat: @SamirahGilli
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Business Inquiries: samgibiz@gmail.com
***Will fill in muscles they work soon, check back***
Strength Training Day Exercises
*Full Body Supersets* (3-4 sets)
Lunges
Overhead Press
Front Squat
Goodmornings
Bent Over Row
Deadlifts
Bench Press
*Arm Supersets* (3-4 sets)
Dumb Bell Curls
Overhead Tricep Extensions
Seated Shoulder Press
Cardio/Core/Legs Day Exercise
1 mile run on Treadmill
Stair Master 4 mins or more
Sit Ups
Leg Lifts
Fire Hydrants
Donkey Kicks
FTC: This video is not sponsored.
ADVISEMENT: I am the content creator of this video. Do not upload my video or any of my content on any platforms without my EXPLICIT permission. If you wish to share my video on any social networking site, such as but not limited to Facebook/Twitter, Youtube provides you with a share link.Use the share link from MY channel's video. If you wish to share a portion of any of my videos on a social networking site such as Instagram, give accreditation to me by tagging me in the post with my most current Instagram user name or the link/address of my Youtube channel.
Note: I love my subscribers! This advisement is not to be mean, this is to inform people/companies who upload my videos to platforms without my permission. This is to let them know that they do not have permission to do so unless given explicit permission by me. Please do not take offense :)
Music: "Passion" by Jim Yosef & Alex Skrindo
https://youtu.be/pxEKoZKpCew NCS ARTIST
▽ Follow Jim Yosef
SoundCloud https://soundcloud.com/jim-yosef
Facebook https://www.facebook.com/jimyosefmusic
YouTube https://www.youtube.com/user/Jimboows
▽ Follow Alex Skrindo
SoundCloud https://soundcloud.com/alex-skrindo
Facebook https://www.facebook.com/AlexanderSkr...
Twitter https://twitter.com/AlexSkrindo
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