Killer Core HIIT Workout for Fat Loss!
- Added Jul 10, 2018
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Hey! It is Katie and Chris and we are back with a new vlog! In this vlog I show you a core workout to help you on your journey to being fit!! These workouts have helped me slim down a bunch and I love the way they burn!! lol Example-
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Hey! It is Katie and Chris and we are back with a new vlog! In this vlog I show you a core workout to help you on your journey to being fit!! These workouts have helped me slim down a bunch and I love the way they burn!! lol Example-
45 SECONDS ON 10 SECONDS OFF. DO EACH EXERCISE 3 TIMES, BUT SWITCH BACK AND FORTH BETWEEN THE PAIR OF EXERCISES
Exercise #1
Exercise #2
Exercise #3
Exercise #4
Exercise #5
Exercise #6
Exercise #7
Exercise #8
THREE MINUTES OF CARDIO
- https://youtu.be/1x8eE6IrXvw
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