Unspoken Beauty: Self care for Stress & Anxiety #DEBTEMBER Day 16

Description

In today's #DEBTEMBER day 16 video, I am doing another one of my unspoken beauty videos where I talk about the ways I like to take care of myself when I'm stressed and anxious. I would love to make more videos on this, please comment below what you'd like me to talk about.
Show More In today's #DEBTEMBER day 16 video, I am doing another one of my unspoken beauty videos where I talk about the ways I like to take care of myself when I'm stressed and anxious. I would love to make more videos on this, please comment below what you'd like me to talk about.

https://www.calm.com/
https://www.youtube.com/user/MichaelSealey
Amazon: 70 Designs to Help you De-Stress (Colouring for Mindfulness) https://amzn.to/2xdvWbt
Rumi A New Translation by Farrukh Dhondy https://amzn.to/2xmDB6Q


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