MY WEIGHT LOSS JOURNEY: HOW I LOST 30LBS AND KEPT IT OFF!

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I'M FINALLY OPENING UP AND SHARING MY ENTIRE WEIGHT LOSS JOURNEY..HOW I LOST THIRTY POUNDS AND HAVE KEPT IT OFF..EVERYTHING FROM DIET, EXERCISE, MOTIVATION, INTERMITTENT FASTING..EVERYTHING YOU'VE ALL WANTED TO KNOW ON HOW TO LOSE WEIGHT FOR GOOD!
Show More I'M FINALLY OPENING UP AND SHARING MY ENTIRE WEIGHT LOSS JOURNEY..HOW I LOST THIRTY POUNDS AND HAVE KEPT IT OFF..EVERYTHING FROM DIET, EXERCISE, MOTIVATION, INTERMITTENT FASTING..EVERYTHING YOU'VE ALL WANTED TO KNOW ON HOW TO LOSE WEIGHT FOR GOOD!

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OTHER VIDEOS YOU'LL LIKE:
"REAL WEIGHT LOSS DAY IN MY LIFE": https://www.youtube.com/watch?v=ykAIOoy2KDU
"'WHAT I EAT IN A DAY: INTERMITTENT FASTING": https://www.youtube.com/watch?v=d9AJj1vI160

TIME STAMPS OF EVERYTHING I TALKED ABOUT:
HISTORY OF MY WEIGHT: 00:54
HOW MUCH WEIGHT I GAINED: 01:36
HITTING MY LOWEST POINT & REALIZING I WAS UNHAPPY: 02:16
REALIZING I NEEDED TO MAKE A LIFESTYLE CHANGE: 02:50
HOW I GOT INTO FITNESS: 03:30
HOW I MOTIVATED MYSELF ONCE I STARTED: 04:18
FINDING A WORKOUT AND STUDIO YOU LOVE: 05:16
LOSING MY FIRST 10 LBS: 06:16
TAKING FITNESS TO THE NEXT LEVEL AFTER ONLY SPIN: 07:01
LOSING MY NEXT 10LBS (SO AT THE -20LBS MARK): 07:44
FINALLY GAINING NOTICEABLE MUSCLE (AKA GAVE ME MOTIVATION: 07:58
HAVING THOSE 'AHA' YESSSS DAYS: 08:58
THE KINDS OF WORKOUTS I DO: 09:15
AFTER 20LBS, COMPLETELY CHANGING MY DIET HABITS TO LOSE MORE WEIGHT: 09:50
WHAT I EAT WHILE INTERMITTENT FASTING: 11:00
LEARNING ABOUT FOODS AND TRYING TO UNDERSTAND NUTRITION LABELS: 11:35
STAYING MOTIVATED AND GETTING BACK ON TRACK WHEN YOU HAVE BAD DAY: 14:36


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Thanks so much for watching!
FTC: NOT SPONSORED, all opinions are honest and my own...thanks for all your love and support!

xoxo,
Arlyne
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