My Workout Routine 🏋🏻♀️Arms, Abs, & Back
- Added Jun 7, 2019
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Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
Description, song name, & links here!
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Description, song name, & links here!
- - - - -
can you tell i messed up with the intro lol
» SONG:
Avenue - kolloff https://soundcloud.com/kolloff/avenue
Midnight Selects - Aloe Island Posse https://soundcloud.com/aloeislandposse/midnight-selects
» END SCREEN ARTWORK:
Created by Seulie
https://www.instagram.com/lopisou/
my HIIT cardio
0-5 min: walk
5-5:30: sprint
5:30-8:30: jog
8:30-9: sprint
9-10 min: walk
10-10:30: sprint
10:30-13:30: jog
13:30-14: sprint
14-15: walk
15-15:30: sprint
15:30-18:30: jog
18:30-19: sprint
19-20 min: walk
🌱connect with me
ig: https://www.instagram.com/hauted0ll/
twitter: https://twitter.com/hauted0ll
depop: @thelilyhong
spotify: https://open.spotify.com/user/123082970?si=meojcNwYR-il_wM64SKmbw
soundcloud: https://soundcloud.com/hanbyulhong
\\Affiliates and Discount Codes//
» STYLEKOREAN: https://www.stylekorean.com/tag/hauted0ll1
» O-LENS GLOBAL: https://www.olensglobal.com/
Code: LILY10 for 10% off!
» KO SKIN BEAUTY: https://koskinbeauty.com/
Code: LILY10 for 10% off your entire order!
Disclaimer: not sponsored. if my gym or my protein powder wants to sponsor me then hmu pls lol
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