What I Eat In A Day To Lose Weight | Olivia Frescura

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Hey guys! Thanks for your patience with me on this video. 🙏 I hope that my tips are helpful!
Show More Hey guys! Thanks for your patience with me on this video. 🙏 I hope that my tips are helpful!
Total Calories: 1379 (Goal: 1200-1400)

Breakfast: 198 cals
Instant Pot Steel Cut Oats: http://www.oliviafrescura.com/2019/02/21/instant-pot-steel-cut-oats-recipe-my-favorite-toppings/
Splenda
Flax Milk
Banana
Strawberry
Chia Seeds
Cold Brew

Lunch: 231 cals
Turkey Sandwich with Yellow Mustard on Natures Harvest Light Multigrain Bread
Pickles
Fruit with Tajin

Dinner: 510 cals
Tostadas made with Mission Street Taco Corn Tortillas, 3 oz chicken breast tenders, taco seasoning, cheese.
Roasted Asparagus
Instant Pot Refried Beans: https://veganinthefreezer.com/instant-pot-refried-beans/

Snacks: 440 cals
Skinny Pop Butter Popcorn
Teriyaki Beef Jerky
Chocolate Vega Protein
Sugar Free Jell-o Pudding

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