STRONG CORE | IG: ROMANIANHONEY
- Added Mar 25, 2019
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STRONG CORE 💯
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#1 TIP to get better at these exercises guys is you HAVE to BUILD MUSCLE💙
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The key to core exercises is full body tension and work at a decent rhythmic tempo.
Focus on mind to muscle connection and feel the engagement!
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These workouts are ideal AFTER your weightlifting session‼️
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Wanna know the secret?? BUILD SOME MUSCLE!!!!🤫
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👇🏽Slides :
1️⃣ DB Plank Row to Squat
2️⃣ Mtn. Climbers
3️⃣ Leg Lifts
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SAVE this workout for later & give these tips a try!
💙💙💙💙💙
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