MY WHOLE30 EXPERIENCE | Weight Loss, What I Ate, My Thoughts

Description

THE WHOLE30 BOOK:
Show More THE WHOLE30 BOOK:
https://amzn.to/2Pik7bV

Instagram: http://instagram.com/hayleysegar

My thoughts & experience on the #Whole30 program. This is a pretty in-depth video as to why I did W30, how I felt during, how I felt after, and little about what I would eat. This is what it's like to eat COMPLETELY clean for one month, with no grains, dairy, legumes, alcohol, sugar, processed foods, etc. I understand that this program isn't for everyone, but it helped me a ton, and I hope everyone (even if you don't love the idea of W30!) can appreciate that.

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I loved #eatingclean and now continue to eat #paleo. I hope you guys take away something from this video!

FTC: Links featured may be affiliate links, in which I earn a small commission from purchases. Thank you for your support!
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