WOMEN'S SELF-DEFENSE THAT ACTUALLY WORKS with Brazilian Jiu-Jitsu Black Belt

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WOMEN'S SELF-DEFENSE THAT ACTUALLY WORKS with Brazilian Jiu-Jitsu Black Belt Jonathan Kowalsky.
Show More WOMEN'S SELF-DEFENSE THAT ACTUALLY WORKS with Brazilian Jiu-Jitsu Black Belt Jonathan Kowalsky.

It's unfortunate that as a woman I've felt unsafe and threatened so many times I couldn't even keep count. I wanted to create a day to share some important knowledge about self-defense, how not to be a target, and what to do when you do become a target with some of my blogger friends. I also wanted to make this video to bring attention to the subject and hope to inspire you to be more aware of your surroundings and to even take a proper self-defense class.

Remember the physical techniques shown in this video are only a last resort and must be practiced with a professional.

Jonathan Kowalsky https://www.instagram.com/jonnykowalsky/
Grappz https://www.instagram.com/grappzofficial/

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FTC DISCLAIMER
While this video is not sponsored, there were sponsors to the event I refer to and I show a portion of the event in this video. The event was made possible thanks to Head and Shoulders USA, Koh Gen Do, and Wei Beauty. All opinions content and demos are not in any way related to the brands.

#selfdefense #bjj #womenempowerment #BrazilianJiuJitsu #sereinwu
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