AT HOME HIIT FAT-BLASTING WORKOUT 🏋🏻‍♀️ (BEGINNERS) NO EQUIPMENT 🙅🏻‍♀️

Description

Hello lovely people! Today I have a very highly requested video for you which is an at-home full body workout with no equipment! So you can get it done in the comfort of your own home. It's a HIIT style fat-blasting workout to get the blood pumping and give you a good workout. This is the first video in my beginners series and I'll be doing a lot more for you! Make sure to subscribe so you don't miss next weeks dumbbell-only leg workout. If you have any other beginners workout suggestions let me know in the comments! And let me know if you give this a go.
Show More Hello lovely people! Today I have a very highly requested video for you which is an at-home full body workout with no equipment! So you can get it done in the comfort of your own home. It's a HIIT style fat-blasting workout to get the blood pumping and give you a good workout. This is the first video in my beginners series and I'll be doing a lot more for you! Make sure to subscribe so you don't miss next weeks dumbbell-only leg workout. If you have any other beginners workout suggestions let me know in the comments! And let me know if you give this a go.

THE WORKOUT:
30 seconds per exercise, each exercise performed back to back, 1-2 minutes rest between circuits. Complete 3-4 rounds of all circuits.

Circuit 1:
-Step up to reverse lunge
-Reverse lunge to squat to reverse lunge
-Press ups

Circuit 2:
- Jumping squats
- Alternate foot/hand crunch
- Single leg hamstring push up (definitely made up that name)

Circuit 3:
- Glute bridge
- Ab crunch
- High knees


📧 info@rosijayfitness.co.uk
📸
www.instagram.com/rosijayfitness

Grab yourself 35% off Myprotein with code 'ROSI' at checkout- http://tidd.ly/6437891b


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Get In Touch!


📧 info@rosijaypierce.co.uk
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Misc info:


📸 EQUIPMENT-
Camera- Canon G7X Mark II- http://amzn.to/2txtzvL
Ring Light- http://amzn.to/1NSOSvr
I edit using Final Cut Pro X 10.2

🎵 MUSIC:


⚠️ Disclaimer:
Some links may be affiliate links
All review/opinions are 100% honest. I was not paid to do this video
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