Keto Diet: My Experience with the Keto Lifestyle

Description

Today I'm sharing my experiences with the keto diet and maintaining a low carb low sugar high fat medium protein diet. While the keto lifestyle isn't for everyone, it's working well for me. Yes, I tried eating vegan for several years and it was not healthy for me. My blood work and Framingham Risk Score show how I've changed from being unhealthy to healthy. I did not lose weight fast on keto and I think that is partially because of my past eating issues. It took me 3 weeks before I saw any weight loss and since then I have been slowly and steadily losing weight. I'm no longer eating strict keto, but I do strive for low carb low sugar daily. I did flex at the holiday so I could eat pierogies, too. Whenever I have something that is carb heavy for me, I make sure to eat cleaner afterwards.
Show More Today I'm sharing my experiences with the keto diet and maintaining a low carb low sugar high fat medium protein diet. While the keto lifestyle isn't for everyone, it's working well for me. Yes, I tried eating vegan for several years and it was not healthy for me. My blood work and Framingham Risk Score show how I've changed from being unhealthy to healthy. I did not lose weight fast on keto and I think that is partially because of my past eating issues. It took me 3 weeks before I saw any weight loss and since then I have been slowly and steadily losing weight. I'm no longer eating strict keto, but I do strive for low carb low sugar daily. I did flex at the holiday so I could eat pierogies, too. Whenever I have something that is carb heavy for me, I make sure to eat cleaner afterwards.

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KETO BLOG FEATURES
https://phyrra.net/10-ways-to-ease-your-familys-transition-to-low-carb-eating.html
https://phyrra.net/can-the-keto-diet-help-anxiety.html
https://phyrra.net/7-tips-for-eating-keto-while-traveling.html
https://phyrra.net/20-yummy-chicken-and-fish-keto-recipes.html

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WHAT I'M WEARING
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FASHION
Killstar Blow Out Top
Bunny Paige Volcano Spiked Heart
Amazon Silver Ankh Earrings
Lily Black & White Moon Tree Leggings

EYES
Urban Decay Sin Primer Potion
Cozzette C1 Essential Powder
Melt Smoke Sessions palette (Space Queen, Sweet Tooth)
Urban Decay Tease - transition
Cozzette Jet - to deepen the outer v
Lime Crime Dragon - lid and inner lower lid
Kat Von D Aquamarine - highlight
Sigma Wicked Liquid Liner
Sigma Final Touch Pencil
Danessa Myricks False Lashes
Smashbox Super Fan Mascara
Pixi Brow Duo in Soft Black

FACE
Pixi H2O Skindrink
Danessa Myricks Prism FX Lotion mixed with
Cover Girl L10 TruBlend Matte Made Liquid Foundation
Nudestix Sculpting Pencil
Colour Pop Aphrodisiac blush mixed with
TheBalm Balm Beach Blush
Kat Von D Aquamarine - highlight

LIPS
Lime Crime Smokey Plushies soft matte lipstick
Lime Crime Black Unicorn Lip Topper

NAILS
Lemming Lacquer Shake a Poor Sinner's Hand


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ABOUT ME
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I'm a 40-year-old cruelty-free beauty lover, gamer, book wyrm, technophile, & dog owner.

FTC: Not Sponsored. Purchased by me. All opinions my own.
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