DUMBBELL ONLY COMPLETE LEG WORKOUT | Beginners Booty Building 🍑

Description

As promised, here is episode 2 in my beginners series! 😍This video is a beginners, dumbbell only leg workout. I wanted to do a dumbbell only workout for those of you who don't yet feel comfortable working in all areas of the gym and would rather grab yourself a pair of dumbbells, find a corner and get your workout done. Hope you enjoy xx
Show More As promised, here is episode 2 in my beginners series! 😍This video is a beginners, dumbbell only leg workout. I wanted to do a dumbbell only workout for those of you who don't yet feel comfortable working in all areas of the gym and would rather grab yourself a pair of dumbbells, find a corner and get your workout done. Hope you enjoy xx

WORKOUT:
Front Squat 4 sets/ 12 reps
Alternate Lunge 4 sets/ 12 reps (per leg)
Goblet Squat 4 sets / 15 reps
Curtsy Lunge 4 sets / 10 reps (per leg)
Donkey Kicks 4 sets/ 15 reps (per leg)
Glute Bridge 4 sets/ 15-20 reps
Hip Abduction (standing or lying) 4 sets / 12-15 reps
Jumping Squats AMRAP (as many reps as possible!) 3 sets

📧 info@rosijayfitness.co.uk
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www.instagram.com/rosijayfitness

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🌏 www.rosannapierce.com
📧 info@rosannapierce.com
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Misc info:


📸 EQUIPMENT-
Camera- Canon G7X Mark II- http://amzn.to/2txtzvL
Ring Light- http://amzn.to/1NSOSvr
I edit using Final Cut Pro X 10.2

🎵 MUSIC:


⚠️ Disclaimer:
Some links may be affiliate links
All review/opinions are 100% honest. I was not paid to do this video
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