100 Squats & 100 Frog Pumps a day For A Week! CHALLENGE

Description

As promised I have another challenge I am going to do for you all! Please Join me!!
Show More As promised I have another challenge I am going to do for you all! Please Join me!!
This challenge : 100 frog pumps with gainzville bands a week
100 squats with gainzville bands a week
Gainzville Hip bands I am using: https://amzn.to/2D52jwB
(I am still doing 7 more days of crunches too!) link to that video with results:
https://www.youtube.com/watch?v=-qFAXNdN73I&t=7s
-- I am just a stay at home mom who tries to find workouts/challenges at home that will actually give realistic results and I share my what I ate today videos while on the ww program. woot woot!

WEIGHT LOSS PLAYLIST: https://www.youtube.com/playlist?list=PL_DvBKwVC_cU169bbkt3fhxAxU2SOSXJA

Kevin macleod bg tunes: incompetech.com
&
Good For You by THBD https://soundcloud.com/thbdsultan
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ



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Routine Uploads: https://goo.gl/TmM1Mu
Get Ready With Me: https://goo.gl/cAEhz4
Challenges: https://goo.gl/z1oxBS
Popular Halloween Tutorials: https://goo.gl/a5v3OQ
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boxycharm signup link: http://mbsy.co/boxycharm/20947972

ftc: thank you gainzville for providing me with these hip bands to intensify my workout

Banner made by Jess (WW Journey to healthy): https://www.youtube.com/user/JeRaVa74

Other ways to connect with me:
Blog: http://www.cristeenolley.com
twitter: http://www.twitter.com/cdiorme
Facebook: http://www.facebook.com/cdiorme
Instagram: http://www.instagram.com/cristeenolley



For Business Inquires: cristeen_dior@yahoo.com
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