What 100 Squats and 100 Frog pumps Every Day for a Week Did to me?

Description

Hi There! I recently put up a video after my 200 crunches a day challenge saying I would try 100 frog pumps and squats a day for a week and share my results with you. So here it is..ps. I lost my voice a little so I couldn't voice over this video. sorry!
Show More Hi There! I recently put up a video after my 200 crunches a day challenge saying I would try 100 frog pumps and squats a day for a week and share my results with you. So here it is..ps. I lost my voice a little so I couldn't voice over this video. sorry!
What challenge should I try next?

Gainzville Hip band I am using: https://amzn.to/2D52jwB

200 Crunches a day Result video: https://www.youtube.com/watch?v=-qFAXNdN73I




WEIGHT LOSS PLAYLIST: https://www.youtube.com/playlist?list=PL_DvBKwVC_cU169bbkt3fhxAxU2SOSXJA



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