6 Things I've Learned in Trauma Therapy | Wellness

Description

In this video I share 6 exercises and mental shifts I have learned in therapy to help me process and move past a traumatic event in my life.
Show More In this video I share 6 exercises and mental shifts I have learned in therapy to help me process and move past a traumatic event in my life.

Read the more detailed, accompanying blog post here:
https://www.theblissfulelefante.com/trauma-therapy/

1. Check-In Daily
2. Switch up Your Daily Routine
3. The Past is Depression, the Future is Anxiety
4. Ask for What you Want
5. Interrupt Negative Thoughts ("The Square Method")
6. Fill up Your Own Cup

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