First Back + Bicep Workout in my HOME GYM | Fit Vlog S1 E8 | Vlogmas Day 2 [2018]
- Added Dec 3, 2018
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Back and Bicep Workout:
Preacher Curls
25lbs 12 reps
35lbs 10 reps
35lbs 10 reps
45lbs 8 reps
Seated Dumbbell Curls
8lbs 15 reps
10lbs 12 reps
10lbs 12 reps
15lbs 4 reps (barely lol)
Hammerhead Curls
8lbs 15 reps
10lbs 8 reps
10lbs 6 reps
15lbs 3 and 1/2 reps lol!
Kneeling One Arm Rows
8lbs 15 reps
10lbs 12 reps
10lbs 10 reps
15lbs 8 reps
Bent Over Rows
5 ft Olympic Bar - 12 reps, 10 reps, 8 reps, 8 reps
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