How to do Surya Namaskar A India
- Added Dec 20, 2018
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Namaste,
Surya namaska A
The word sun (solar) relates to the solar plexus which is our energetic nervous system in the abdomen. Its said to have more nerve cells than our spinal cord. Surya nanaska stimulates and energizes our solar plexus. Join me as the sun rises over the jungle top looking out over the beach in Goa as I take you through surya namaska with modifications.
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