Mermaid vinyasa flow (Advanced) India
- Added Dec 13, 2018
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Namaste,
Set sail for Mermaid Pose, this is a journey that will open your hips and lengthens your back into a gorgeous arch. Imagine your foundation for this pose to be like the tail of a mermaid or merman—a powerful and supportive base that allows you an exhilarating sense of fluidity. Flowing on your breath like a dolphin flows through the ocean. Join me on the beach in Goa for an advanced vinyasa mermaid flow.
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