Anxiety: I had a panic attack! Tips on anxiety & panic attacks @phyrra

Description

Hey friends today I wanted to bare my soul to you and share that I had a panic attack at Electric Daisy Carnival, and what I did to handle it. This video is full of tips on how to handle anxiety and panic attacks. To be clear, I am not a doctor. I am sharing what I do and what has been recommended to me by therapists. Anxiety disorders affect over 40 million adults in the USA, age 18 or over. It's like 18.1% of our population. Anxiety is treatable, yet only around 1 in 3 seek treatment. I truly believe that by talking more about mental illness and mental health, it will help to normalize it and remove the stigma surrounding it.
Show More Hey friends today I wanted to bare my soul to you and share that I had a panic attack at Electric Daisy Carnival, and what I did to handle it. This video is full of tips on how to handle anxiety and panic attacks. To be clear, I am not a doctor. I am sharing what I do and what has been recommended to me by therapists. Anxiety disorders affect over 40 million adults in the USA, age 18 or over. It's like 18.1% of our population. Anxiety is treatable, yet only around 1 in 3 seek treatment. I truly believe that by talking more about mental illness and mental health, it will help to normalize it and remove the stigma surrounding it.

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Closed Captioning offered in English & Spanish. Watch in 4k. Closed Captioning will be available shortly.

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I can't find my notes on the makeup for this one :(

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ABOUT ME
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I'm a 40-year-old cruelty-free beauty lover, gamer, book wyrm, technophile, & dog owner.

FTC: Not Sponsored. Purchased. All opinions my own.
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