VLOGMAS DAY 20: Build Your LEGS & BOOTY AT HOME Workout

Description

Hi hi guys! Welcome back to my channel...Happy Vlogmas day 20!!!! I wanted to share with you my workout last night that was KILLLLERRRRRRRRR so I hope you enjoy and enjoy the burn if you try it! Thank you for tuning in to this episode and this Friday as I leave to Hawaii YOU ALL will be coming with me to travel so stay tuned for those episodes!! But see below for my GIVEAWAY details and items mentioned in this video!
Show More Hi hi guys! Welcome back to my channel...Happy Vlogmas day 20!!!! I wanted to share with you my workout last night that was KILLLLERRRRRRRRR so I hope you enjoy and enjoy the burn if you try it! Thank you for tuning in to this episode and this Friday as I leave to Hawaii YOU ALL will be coming with me to travel so stay tuned for those episodes!! But see below for my GIVEAWAY details and items mentioned in this video!

PTULA HAUL VIDEO:
https://www.youtube.com/watch?v=K_9kpet39NI

GIVEAWAY VIDEO:
https://youtu.be/aO9ODmzaYTo

GIVEAWAY PRIZES: (will show next video)
-$20 Visa Gift Card
-Ptula Active Wear Top (Gift card)
-2 of my Fave Hawaii Snacks

GIVEAWAY RULES:
1. Subscribe to my Youtube Channel (AshstarLivin)
-Follow me on Instagram or Facebook: @AshstarLivin (If you don't have a certain account just enter from one account)
2. Like this video
3. Tag 3 People that have inspired you this year down below on this video or on Instagram

WARM UP/ACTIVATION: Side to side squat walks x20-30 / Front Lunge pulses x15 ea leg / Bridges x15-20 / Elevated Bridges x15 ea leg / Elevated Bridges (in & out thighs) x15 ea leg
TRISET 1: (back to back)
Banded Curtsey lunge pulses 3x15-20
Banded Good Mornings 3x15-20
Bulgarian Lunges 3x15 ea leg
1MIN REST
TRISET 2: (back to back)
Banded Hip Thrusts 3x15-20
Hip Ups (one leg) 3x15 each leg
Banded Sumo Squats 3x15-20
1MIN REST
SUPERSET 1: (back to back)
Banded RDLs (2 pulses) 3x15-20
Banded front lunges 3x15 ea leg
1MIN REST
BURNOUT: Squat (in and outs with leg) until failure


PLEASE FOLLOW ME ON MY SOCIAL MEDIA BELOW ON MY DAILY LIFE, HUMOR, WORKOUT VIDS AND UPDATES:

Instagram: @AshstarLivin
Photography/Graphics Instagram: @AshstarPhotography
SNAPCHAT: ashstarbabyboo
FACEBOOK: http://www.facebook.com/AshstarLivin
TWITTER: @AshstarLivin
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