ABS AND HIIT WORKOUT || SUMMER BODY PREPARATION
- Added Dec 26, 2017
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Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
MERRY CHRISTMASSSS!!
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MERRY CHRISTMASSSS!!
Train in the winter to get your summer bodddd. Tone that tummy and blast that fat. ALL. IN. ONE. Challenge yourself and you'll be rewarded!! Like and Subscribe if you drink water
Follow me on Instagram: @shelbybeevers
2 CIRCUITS
FULL BODY HIIT - 4 movements back to back 30 on, 15 off.
1. Jumprope
2. Burpees on step(optional)
3. Side-to-side walking plank on step(optional)
4. Step up skips to reverse lunge
ABS HIIT - (I said 5 movements but its 4)
1. Toe touches
2. Hip-ups(lower ab activation)
3. Plank
4. Some crunch movement on step lol(optional for balance)
SONG: Vanic Feat. Kay Tiz - Samurai (BKAYE Remix)
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