Abs Workout Routine At Home 2018 (ARMS & BOOTY - Simple Vegan Gain)

Description

In this video, I will be sharing a simple and effective workout routine to tone and build the abs, arms and booty. At the end, you will learn a simple vegan protein shake recipe I use whenever I workout. I have definitely seen a difference in my body. Workout regularly will not only make us look better physically, but also will increase our circulation and help releasing negative energies in our body. Let us work out today this year to look and feel better 💪💪💪
Show More In this video, I will be sharing a simple and effective workout routine to tone and build the abs, arms and booty. At the end, you will learn a simple vegan protein shake recipe I use whenever I workout. I have definitely seen a difference in my body. Workout regularly will not only make us look better physically, but also will increase our circulation and help releasing negative energies in our body. Let us work out today this year to look and feel better 💪💪💪

💜Here is the Main Routine💜

ABS
- Knee to Elbow Sit Ups
- Sitting Twists
- Crunches
- Heel Touches
- Twist Plank
- Side plank

ARMS
- Tricep Extension
- Dumbbell shoulder press
- Curl

BOOTY
- Bridges
- Deadlift
- Squat
- Fire hydrants
- Donkey kicks

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