Abs Workout Routine At Home 2018 (ARMS & BOOTY - Simple Vegan Gain)
- Added Feb 22, 2018
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We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
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In this video, I will be sharing a simple and effective workout routine to tone and build the abs, arms and booty. At the end, you will learn a simple vegan protein shake recipe I use whenever I workout. I have definitely seen a difference in my body. Workout regularly will not only make us look better physically, but also will increase our circulation and help releasing negative energies in our body. Let us work out today this year to look and feel better 💪💪💪
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In this video, I will be sharing a simple and effective workout routine to tone and build the abs, arms and booty. At the end, you will learn a simple vegan protein shake recipe I use whenever I workout. I have definitely seen a difference in my body. Workout regularly will not only make us look better physically, but also will increase our circulation and help releasing negative energies in our body. Let us work out today this year to look and feel better 💪💪💪
💜Here is the Main Routine💜
ABS
- Knee to Elbow Sit Ups
- Sitting Twists
- Crunches
- Heel Touches
- Twist Plank
- Side plank
ARMS
- Tricep Extension
- Dumbbell shoulder press
- Curl
BOOTY
- Bridges
- Deadlift
- Squat
- Fire hydrants
- Donkey kicks
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