|What I EAT in a DAY - 3 EASY HEALTHY meals|

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Business Email: seanta.m.prescott@gmail.com
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- S O C I A L M E D I A -
~ INSTAGRAM/SNAPCHAT: SeantaMarie
~ TWEET ME: @Ihave1thing2say
*The socials listed are my best way to interact with YOU*
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- W E L C O M E -
This space is a channel meant for all things lifestyle...you can find fitness vlogs, military videos/vlogs, home décor videos, beauty reviews, beauty hauls, monthly favorites, fashion hauls, lookbooks, fashion favorites, fitness favorites, military advice, vlogmas, and much more! New videos can be found on the SeantaMarie channel every week.

As a lifestyle vlogger I want to take you with me on my journey through life. I enjoy sharing everything I can with YOU and helping change the world one YouTube video at a time.

IndiaLimaYankee
- Tay
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- T O D A Y on S E A N T A M A R I E -

Today I filmed three easy healthy meal options for my fitness journey. I plan to do more videos like this on my fitness journey for Summer. I have included the macros for all three meals so that you can see exactly how many calories each meal contains.

*I am currently in school for the military. All calories will be updated on 15 FEB 2018. Please check back!

Meal 1 - Summer Smoothie -
___ CAL
Frozen Strawberries
Vanilla Almond Milk
Kiwi
Frozen Peaches
Trivia 1 Packet
Chia Seeds

Meal 2 - Turkey, Avocado Sandwich
____ CAL.
Oscar Mayer Deli Fresh Turkey Breast
Provolone Cheese
Half Avocado
Sprouts
Whole Wheat Bread

Meal 3 - Honey Sriracha Shrimp Tacos
ACCURATE CAL COUNT CAN NOT BE CALCULATED (if you are trying to keep your meals at a certain point be sure to measure EVERY ingredient prior to eating....SORRY I WAS SO EXCITED TO EAT I DID NOT MEASURE LOL)

Corn Tortillas
Mexican Cheese
Shrimp
Honey
Sriracha
Salt/Pepper
Season Salt
Minced Garlic
Sour Cream
Half Avocado
Salsa Verde
Cilantro
Lime
Jasmine Rice
Chicken Stock

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- V I D E O I N F O -
~Filmed with: Canon T6i
Sony a5100/Iphone 7 Plus, GoPro Hero 5 Session (All Vlogs)
~Edited with: Final Cut Pro X 10.3.4
~Thumbnail Edit: Pic Monkey, Iphone 7 Plus, FaceTune
~Editing Hacks:
Gabrielle Marie:https://goo.gl/u2kR1g
~Music By:


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***V I D E O Disclaimers***
1. ALL purchased products mentioned are purchased with my own dollaaaaas that I worked my booty off for.

2. ALL opinions are my own thoughts/feelings....sorry if they are brutally honest/offensive! :D If you feel the need to express your negative opinions feel free to do so at anytime, and thank you for contributing to my channel with your view!

3. ALL MILITARY RELATED CONTENT IS BASED UPON MY OWN PERSONAL EXPERIENCE/WHAT I HAVE LEARNED AND KNOW TO BE TRUE. MY PERSONAL OPINION DOES NOT REPRESENT ANY SPECIFIC PERSON (OTHER THAN MYSELF), or BRANCH OF SERVICE.

4. ALL MILITARY RELATED CONTENT HAS BEEN PREVIEWED AND UPLOADED TO BEST SUIT OPSEC REGULATION
(EX: uploaded at later dates, etc.).
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