PALEO + VEGAN WEIGHT LOSS DIET??!? | SHOPPING LIST & WHAT I EAT

Description

I am trying out the Pegan Diet. It's a cross between paleo and vegan diet with some modifications. As some of you know, I have been on the paleo diet for a few years now. The paleo diet is not only healthy, but it helped me lose weight fast. I lost a total of 15 pounds, and I have a lot more energy. It's really healthy because you are eating whole foods avoiding processed foods, sugar, and carbs with gluten. So here's my journey to trying out this new Paleo Vegan Diet. In this video, you will see me on my official Day 1, featuring one vegan meal I ate at Two Spoons, then Vegan Food Shopping at Trader Joe's, and my home cooked paleo vegan meal! My Spiritual Center started the 30 Days Plant Based Adventure:
Show More I am trying out the Pegan Diet. It's a cross between paleo and vegan diet with some modifications. As some of you know, I have been on the paleo diet for a few years now. The paleo diet is not only healthy, but it helped me lose weight fast. I lost a total of 15 pounds, and I have a lot more energy. It's really healthy because you are eating whole foods avoiding processed foods, sugar, and carbs with gluten. So here's my journey to trying out this new Paleo Vegan Diet. In this video, you will see me on my official Day 1, featuring one vegan meal I ate at Two Spoons, then Vegan Food Shopping at Trader Joe's, and my home cooked paleo vegan meal! My Spiritual Center started the 30 Days Plant Based Adventure:

Celebration Spiritual Center:
http://www.celebrationsc.org/

Also check our my other weight loss videos out:
EASY WEIGHT LOSS SMOOTHIE:
https://www.youtube.com/watch?v=d3W9pqi01TU
EASY WEIGHT LOSS RECIPE:
https://youtu.be/Eel2tqyUaXc
How To Lose Belly Fat Sassy Water HERE:
https://goo.gl/6Ccma5
5 BEST WEIGHT LOSS SUPER FOODS:
https://goo.gl/ZwVhtT
WEIGHT LOSS HACKS
https://goo.gl/GIwx6P
How To Lose Weight Fast
https://goo.gl/09G70V
7 Healthy Holiday Eating & Diet Hacks
https://goo.gl/uu7gqS
How To Lose 10 Pounds in 3 Days | Before & After Weight Loss
https://goo.gl/oip2pC
How To Lose Weight FAST!| What I Eat in a Day
https://goo.gl/kH4qP4
No Exercise Weight Loss Healthy Diet
https://goo.gl/5TyFRp
How to Meal Prep for WEIGHT LOSS (FAST & EASY)
https://goo.gl/RldulA
Easy Healthy Lunch Idea & Recipe!
https://goo.gl/3WCbtc

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Music by Kevin MacLeod: http://incompetech.com/
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