Extreme Weight Loss in ONLY 8 Hours ?! | The 8 Hour Diet

Description

Hey Babies!! Welcome to the first Fitness Friday video! This will be a weekly series with a new upload related to fitness, diet, or health every Friday! Today I'm reviewing the book "The 8 hour diet" by David Zinczenko which claims that you can eat whatever you want, as much as you want, without restrictions and lose 20 pounds or more in 6 weeks. I especially love this diet because it is so simple to incorporate into whatever lifestyle you already follow. I've read the book and taken so many notes so that I could give you guys a run down of exactly what this diet is and how to follow it. I hope you guys enjoy this video! Let me know if there is any other book or diet you would like me to research and review for you. xoxo
Show More Hey Babies!! Welcome to the first Fitness Friday video! This will be a weekly series with a new upload related to fitness, diet, or health every Friday! Today I'm reviewing the book "The 8 hour diet" by David Zinczenko which claims that you can eat whatever you want, as much as you want, without restrictions and lose 20 pounds or more in 6 weeks. I especially love this diet because it is so simple to incorporate into whatever lifestyle you already follow. I've read the book and taken so many notes so that I could give you guys a run down of exactly what this diet is and how to follow it. I hope you guys enjoy this video! Let me know if there is any other book or diet you would like me to research and review for you. xoxo

P.S. I know its technically not Friday anymore but Noel has been sickie. We found out today he has strep throat and scarlet fever! So I hope you'll forgive me for getting Fitness Friday up on a Saturday! Please keep Noel in your thoughts and hearts so that he can get all better quickly. xoxo

The 8 Hour Diet book: http://go.magik.ly/ml/3nh5/


♡*♡* FAQ *♡*♡

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Canon 60d : http://go.magik.ly/ml/3y4/
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To check out the sticker addict box or the planner addict box
https://theplanneraddictbox.cratejoy.com/refer/Rocio-RLDGLLBA


♡*♡* Other Ways to Find Me *♡*♡
SPANISH Channel: https://www.youtube.com/channel/UCb8NE3i2VWBsipIFaTF6XHg

BLOG www.RocioLaura.com

INSTAGRAM & TWITTER - @RocioLaura914

FaceBook: https://www.facebook.com/MissBarbieBabyMUA


♡*♡*♡*♡ Other Videos you may enjoy ♡*♡*♡*♡

How to Lose 10 lbs in 3 days:
https://www.youtube.com/watch?v=gr37Ukb4bA4

How I Lost 60 lbs After Pregnancy Part 1 & 2
https://www.youtube.com/watch?v=yaiuk77QQTw
https://www.youtube.com/watch?v=BTKWRkNo-Lw

What's in My BAAAGGGG TAG!
https://www.youtube.com/watch?v=uct6yLQJETA


If you are a BUSINESS/COMPANY and would like to contact me, please direct all inquiries to bookrocio@gmail.com

Disclaimer: At times sponsored products may appear in my videos. When the goodies are sent to me or when purchased with my own money my opinions are always my own and genuine. =0]
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