VLOG | Shoulder Workout Using ONLY DUMBBELLS | Mariah Alexandra

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Open Me for More INFO!
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NEW CONTACT INFO:
publicrelations@mallexandra.com

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www.mallexandra.com
www.twitter.com/mallexandra
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www.facebook.com/mallexandra24

▷ Have you seen my LAST video?
WHY IM NOT MAKING BEAUTY VIDEOS ANYMORE: https://www.youtube.com/watch?v=ik1UAriTDL8&t=61s

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"SIGMA2017"------Click The Link & Save 10% off your Sigma Beauty Order with the code // Free US Shipping on Orders $50+ & Free Shipping on International Orders $150+ » http://bit.ly/2jKW5Z3

Welcome back to my channel- today’s video is gonna be a VLOG style one, it's the first of many that I plan on having in here so let me know what you think!

MUSIC:
Erik Budai ft. Venus Love - Groove (Original Mix)
Erik Budai: www.facebook.com/budaidj/
MLR: www.facebook.com/MajorLeagueRecordings


THE WORKOUT
SUPERSET 1 // 10 reps x 4 sets
Seated Front Raise
Rotating DB Shoulder Press

TRISET 1 // 10 reps x 4 sets
Overhead Front Raise
Overhead Lateral Raise
Single Arm DB shoulder Press

SUPERSET 2// 10 reps x 4 sets
Reverse Grip Lateral Raise
Rear Delt Flyes

SUPERSET 3 // 10 reps x 4 sets
V- Ups
Weighted V-Ups

SUPERSET 4 // 10 reps x 4 sets
DB Bicep Curls
Hammer Curls

BURNOUT // DB Upright Row (Until Failure)

AND THAT's IT!
Let me know how you liked the workout, and what you'd like to see differently in the future :) Do you guys like watching vlog-style videos with a workout incorporated? Or just strictly workout videos when I make them :) Let me know!

As always, I love you- and I wanted to thank you for your support during this transition. But I'm super pumped about what I do again and I'm so glad you're on this journey with me.

I love you,
-M♡
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